A sample regimen to help you get started:
Breakfast: Cut out meat in the shape of little o’s, deep-fat fry, serve in a bowl with generous meat juices.
Lunch: Use slabs of ham for “bread” and make a meatball sandwich.
Dinner: Steak with a side of chicken, and a fish salad (while there are still fish to eat). Dessert will be a plate of assorted oyster, clam, and mussel dainties stuffed with edible jellyfishes.
Breakfast: A glass of whiskey mixed with meat juice.
Lunch: Hot dog on a hamburger bun (a bun made out of hamburger, that is).
Dinner: Several glasses of whiskey. Then pigs in blankets of tenderized cowhide.
Breakfast: You probably won’t be getting up.
Lunch: Try to eat a meat that comes up as easily as it goes down.
Dinner: Strip, go outside, and lie on the hood of your car in a howling snowstorm.
This should get you well on your way to significant weight loss.